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Home Sport for Seniors

Full Body HIIT Workout – Standing, Intensity Options

Grace Smith by Grace Smith
October 28, 2024
in Sport for Seniors
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Source: YouTube
Via: SeniorShape Fitness
Tags: menopause workoutsenior shapeworkout at home
Grace Smith

Grace Smith

I am a seniors' trainer in my 50s, dedicated to promoting the vital role of exercise in maintaining health and vitality during the later years. I am passionate about helping older adults stay active and healthy through tailored fitness programs.

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