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Recovery Insights from Monthly Marathons | Matt Fox Podcast #16

by Grace Smith

December 13, 2024

in Athletics

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Grace Smith

I am a seniors' trainer in my 50s, dedicated to promoting the vital role of exercise in maintaining health and vitality during the later years. I am passionate about helping older adults stay active and healthy through tailored fitness programs.

Matt Fox’s 2:15 Marathon Project

by Grace Smith

December 20, 2024

Why Run a Marathon and How to Prepare for It?

by admin

December 19, 2024

Discover the rewards of running a marathon and learn how to prepare for this ultimate test of endurance and personal growth with our essential tips.

Recovery Insights from Monthly Marathons | Matt Fox Podcast #16

Matt Fox’s 2:15 Marathon Project

Why Run a Marathon and How to Prepare for It?

Grace Smith

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