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California International Marathon Part 2

by Grace Smith

December 11, 2024

in Athletics

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Grace Smith

I am a seniors' trainer in my 50s, dedicated to promoting the vital role of exercise in maintaining health and vitality during the later years. I am passionate about helping older adults stay active and healthy through tailored fitness programs.

Matt Fox’s 2:15 Marathon Project

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by admin

December 19, 2024

Discover the rewards of running a marathon and learn how to prepare for this ultimate test of endurance and personal growth with our essential tips.

California International Marathon Part 2

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Grace Smith

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