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4 x 5km Workout for Marathon PB

by Grace Smith

October 30, 2024

in Athletics

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Grace Smith

I am a seniors' trainer in my 50s, dedicated to promoting the vital role of exercise in maintaining health and vitality during the later years. I am passionate about helping older adults stay active and healthy through tailored fitness programs.

Discover the rewards of running a marathon and learn how to prepare for this ultimate test of endurance and personal growth with our essential tips.

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4 x 5km Workout for Marathon PB

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