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Home Tag senior shape

Tag: senior shape

Sport for Seniors

Full Body HIIT Workout – Standing, Intensity Options

October 28, 2024

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Sport for Seniors

Standing Mobility & Stretching Workout

October 21, 2024

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Sport for Seniors

Isometric Strength Workout for Beginners & Seniors

October 14, 2024

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Sport for Seniors

Chair Yoga for Seniors: Strength & Flexibility

October 7, 2024

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Sport for Seniors

30 Min Low Impact Tabata Cardio Workout

September 30, 2024

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Sport for Seniors

Core Workout for All Levels with Mini Ball

September 23, 2024

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Sport for Seniors

Beginner & Senior Isometric Strength Training

September 16, 2024

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Sport for Seniors

Mobility & Flexibility Stretching Exercises

September 9, 2024

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Sport for Seniors

Beginner Standing Strength Workout for Osteoporosis

September 2, 2024

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Sport for Seniors

30 Min Seated Resistance Bands Workout for Seniors

September 1, 2024

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Discover the joy of sports and recreation for all ages with activities, gear reviews, and family-friendly games.

© 2024 SportZone.

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© 2024 SportZone.