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Home Tag fitness

Tag: fitness

Sport for Seniors

11-Minute Balance Exercises for Beginners and Seniors

February 23, 2025

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Gear & Equipment

Preparing for Marathon Success: Essential Gear and Tips

by Barbara Schroeder

February 27, 2025

Embark on your marathon journey with confidence by knowing the essential gear, nutrition strategies, and mental preparation needed for success.

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Sport for Seniors

Low Impact Walking Cardio Workout for Seniors

February 16, 2025

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Sport for Seniors

Advanced Lower Body Workout for Seniors

February 9, 2025

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Sport for Seniors

Senior Fitness HIIT Workout with Weights

February 2, 2025

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Sport for Seniors

Beginner Seated Grip Strength Workout (22 Min)

January 29, 2025

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Athletics

Houston Marathon – 2:20:27 Finish

January 29, 2025

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Sport for Seniors

Senior HIIT Full Body Workout

January 14, 2025

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Athletics

2:15 Marathon Strength Training Plan

January 9, 2025

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Sport for Seniors

15min Seated Resistance Bands Workout for Seniors

December 29, 2024

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Discover the joy of sports and recreation for all ages with activities, gear reviews, and family-friendly games.

© 2025 SportZone.

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© 2025 SportZone.