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Sport for Seniors

Tricks and Tips to Improve Training Results

Home Category Sport for Seniors

Sport for Seniors

Sport for Seniors

5-Minute Upper Body Workout for Seniors

November 10, 2024

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Sport for Seniors

20-Minute Total Body Toning Workout with Towel

November 4, 2024

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Sport for Seniors

Full Body HIIT Workout – Standing, Intensity Options

October 28, 2024

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Sport for Seniors

Beginner’s Fitness Workout for Cognitive Disabilities

October 27, 2024

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Sport for Seniors

Standing Mobility & Stretching Workout

October 21, 2024

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Sport for Seniors

20 Min Low Impact Cardio & Abs Workout for Beginners

October 20, 2024

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Sport for Seniors

Isometric Strength Workout for Beginners & Seniors

October 14, 2024

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Sport for Seniors

Senior Standing Abs Workout – 13 Min

October 13, 2024

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Sport for Seniors

Senior Low Impact Cardio HIIT Workout

October 9, 2024

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Sport for Seniors

Chair Yoga for Seniors: Strength & Flexibility

October 7, 2024

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