Sport for Seniors Senior Low Impact Cardio & Core Workout by Grace Smith January 5, 2025 0 Read moreDetails
Sport for Seniors 20-Minute Low Impact Aerobics for Beginners by Grace Smith December 31, 2024 0 Read moreDetails
Sport for Seniors 20-Minute Low Impact Aerobics Walk for Beginners by Grace Smith December 30, 2024 0 Read moreDetails
Sport for Seniors 15min Seated Resistance Bands Workout for Seniors by Grace Smith December 29, 2024 0 Read moreDetails
Sport for Seniors SeniorShape 500K Celebration & Q&A with Lauren by Grace Smith December 23, 2024 0 Read moreDetails
Sport for Seniors Seated Resistance Bands Workout for Seniors by Grace Smith December 22, 2024 0 Read moreDetails
Sport for Seniors Fishing as a Recreational Activity for Seniors and Kids by Barbara Schroeder January 23, 2025 0 Discover the enchanting world of fishing as a shared activity for seniors and kids, where the benefits extend beyond the... Read moreDetails
Sport for Seniors Beginner Lower Body Strength Workout by Grace Smith December 17, 2024 0 Read moreDetails
Sport for Seniors Senior Full Body Dumbbells Workout by Grace Smith December 15, 2024 0 Read moreDetails
Sport for Seniors 10 Min Somatic Chair Yoga for Stress Relief by Grace Smith December 9, 2024 0 Read moreDetails