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Sport for Seniors

Tricks and Tips to Improve Training Results

Home Category Sport for Seniors

Sport for Seniors

Sport for Seniors

Senior Bodyweight Barre and Pilates Workout

August 15, 2024

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Sport for Seniors

Strength and Stretch Workout for Beginners

August 12, 2024

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Sport for Seniors

5 Min Abs Workout for Seniors & Beginners | Seated | No Equipment

August 11, 2024

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Sport for Seniors

Upper Body Workout with One Weight

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Sport for Seniors

Senior Fitness Dumbbell Workout

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Sport for Seniors

Knee Pain Exercises: Strengthen & Stretch

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Sport for Seniors

Senior Fitness Cardio HIIT Workout | 13 Minutes

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Sport for Seniors

Quick Combo Moves

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Sport for Seniors

10 Minute Seated HIIT Dumbbell Workout

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Sport for Seniors

Low Impact Cardio Walking Workout

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